Performance First gym floor in Hadat, Lebanon — members training under coach supervision
Where Science Makes the Difference

Science-led training.
Built for every body.

Lebanon's complete fitness center — strength, swim, group classes, reformer pilates, kids' swim school and performance testing, all built on the same scientific method we use with national-level athletes. Real results, programmed for where you are.

2008 Coaching since
PhD-led Scientific method
All ages Beginner to Olympic
25+ Group classes / week
Every body trains here

Got a body?
You're an athlete here.

Beginner. Busy professional. Parent. Weekend warrior. National-level athlete. The method is the same — it just scales to whoever shows up. That's why Performance First works for the entire family AND the national team.

Why Performance First

A method.
Not a marketing line.

PF runs on a single scientific framework — assessed, programmed, measured. The same approach you'd find in a sports physiology lab is what we use with first-time members, busy professionals, kids in the pool, and the athletes who compete nationally. You train to your numbers, not someone else's.

01 — ASSESS

Test before you train.

Body composition, mobility, force-velocity and movement screens. We map where you are before we touch a single weight.

02 — PROGRAM

Built for your body.

Periodised plans designed by coaches with elite-sport credentials — adapted to your level, schedule and goals.

03 — MEASURE

Progress, on the page.

Your first body composition scan is on us at sign-up. Re-tests on request. Visible numbers. If it isn't moving, we change it.

What's inside

One membership.
Six worlds of training.

All Plans →
● The proof

The method scales.
From beginner to Olympian.

Performance First is led by Dr Georges Assaf — Managing Partner & High Performance Coach, doctorate in Sports Physiology from the University of Kinesiology in Zagreb. The science that programs your first month of training is the same science that develops Lebanon's record-holders.

Athletes who train on the same method:

  • Laetitia Aoun — 5th, Taekwondo, Paris 2024 Olympics · Lebanon flagbearer
  • Manon Ouaiss — Alpine Skier · Beijing 2022 flagbearer
  • Aziza Sbaity — fastest woman in Lebanon, 100m sprinter
  • Haya Kobrosly — U20 200m record holder
  • Marc Anthony — 400mH national record holder
Meet the coaching team →
Specialist Care · On-site

Beyond the gym floor.
Care that comes to you.

PF members get on-site access to certified specialists — supervised EMS training, osteopathy and physiotherapy. Same building, same membership, no chasing appointments across town.

EMS · Justfit

20-minute strength stimulus.

Supervised electrical-muscle-stimulation sessions on Justfit equipment. A concentrated training stimulus for time-poor members, athletes in deload, or anyone returning from injury.

Request a quote →

Osteopathy

With Dr Romy Makdessi.

Hands-on osteopathy for joint, posture and chronic-pain issues. Sessions delivered on-site at PF for members and non-members alike.

Request a quote →

Physiotherapy & Recovery

With Dr Georges Cherfane.

Sports physiotherapy and rehab — injury recovery, post-surgical programs, movement-quality work. Built around the same scientific framework as your training.

Request a quote →

Classes we offer

Programmed.
Coached. Capped.

A full menu of group classes — morning and evening — coached by a dedicated instructor team. Mornings in brick, evenings in denim.

Morning

X55 by Radical

With Youssra Sawaya
Morning

Body Sculpt

With Carmen Haber
Morning

Aerobics by Radical

With Youssra Sawaya
Morning

Brazilian Butt by Radical

With Youssra Sawaya
Morning

Top Ride by Radical

With Rita Abi Assi
Morning

Stretching

With Youssra Sawaya & Carmen Haber
Morning

Move & Flow

With Romy Makdessy
Morning + Evening

UBound by Radical

With Mirna Ayache
Morning + Evening

Pilates

With Lara Farhat
Evening

Power by Radical

With Bandar Ezzeddine
Evening

Mace Flow

By Nomad Strength
Evening

Spinning

With Charbel Akiki
Evening

HIIT Cardio

With Georges Adolph
Evening

X55 Evening

With Youssra Sawaya
Evening

Fight Do by Radical

With Bandar Ezzeddine
Evening

TRX

With Nader Abou Haidar

These are the courses we currently offer. Schedule and instructors are subject to change. Call +961 5 923 584 or message us on WhatsApp for this week's confirmed timetable.

Memberships

Plans for every athlete.

Transparent pricing. No long lock-ins. Pause anytime.

Every membership includes the same access: gym, indoor pool, group classes, sauna, jacuzzi. The only thing that changes is your commitment — and how much you save.

Monthly

Monthly

Pay month to month. No commitment.

$150 /mo

Standard rate · cancel anytime

  • Everything PF — gym, pool, classes
  • Sauna + jacuzzi + locker
  • Summer outdoor pool — available on request
See Details
Yearly — Pay Monthly

Yearly — Pay Monthly

Commit to 12 months. Pay over the year.

Save 20%

$120 / month · 2 payments up front, then monthly

  • Everything in Monthly
  • Discount locked for the full year
  • Summer outdoor pool — available on request
See Details

Sold separately: Personal Training · EMS (Justfit) · Reformer Pilates · Kids' Swim School · Summer Pool-only pass. Full price list →

Members. Athletes. Families.

Real people.
Real progress.

"Literally the best fitness gym in Lebanon. Service is top-notch, the staff are extremely knowledgeable, and the atmosphere is so positive you actually want to work out every day. Highly recommend the spinning class with the one and only Fady Taha."

Tony Reaidi · Google Local Guide

"Fantastic fitness center. The team is consistently friendly, attentive and truly invested in every member. Impeccably clean, always introducing improvements — it never feels static. The open view over Beirut is a huge bonus — a refreshing alternative to the usual basement-style gyms."

Rick Pinello · Google Review

"That's the best gym in Lebanon. Staff are friendly and expert in what they do. You get the best equipment, wide space with city view, sauna, indoor and outdoor pool, and a rehab area with physio. You can even book yoga classes or private boxing."

Ralph Nasr · Google Local Guide

Looking after your team?

Corporate plans from 1 employee to 1,000+. Built around your office hours, on-site testing days, and team challenges.

Corporate Wellness →
Start here

Book a free tour.
No pressure.

Walk the floor, meet a coach, see the pool. We'll match you to the right plan in 15 minutes.

  • ✓ Free facility tour
  • ✓ Free trial — try our facilities
  • ✓ Free body composition scan on sign-up
  • ✓ Free PT trial session on sign-up
Or just call us +961 5 923 584

Thanks — we'll be in touch within 24 hours.

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