About the Studio

At the PF Pilates Studio, every movement is intentional. Our certified instructors guide you through reformer-based and mat Pilates sessions tailored to your level  from beginners to advanced practitioners. Whether your goal is strength, recovery, or flexibility, Pilates builds a strong foundation for every body.

Rehab and Performance

At Performance First, our Pilates Studio bridges rehabilitation and performance. Whether you’re an athlete recovering from injury, a coach improving mobility and control, or simply looking to move pain-free, Pilates trains the deep stabilizing muscles that support every lift, sprint, and movement.

The Science of Movement

Pilates isn’t just flexibility or core work. It’s an evidence-based training system that enhances neuromuscular control, joint stability, and postural alignment — essential for both daily performance and athletic excellence.